Episode 15

Published on:

12th Nov 2019

What is a Fit Life?

Today’s episode goes into the mindset of a Fit Life.  It’s part of the deeper dive we are taking all throughout November on examining how energy works, and how it’s connected to a Fit Life.  So often we beat up on ourselves for what we HAVEN’T been able to do--and it weighs us down and affects our energy. Part of a Fit Life is developing a mindset that is conducive to releasing judgement of ourselves and others.

Tune in today for some easy mindset hacks and useful tips for making changes to benefit you live a FIT LIFE. It’s part of what we do at our destination retreats!

Our FREE event starts starting November 11th--and you can WIN a spot to attend one of our retreats!

Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com


Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!  Join our Challenge THIS WEEK and get your FREE workbook!


Join our NEW FREE Event--Live Fit Love Self!  https://cufitnessretreats.com/live-fit-love-self-nov-2019/

Check out our NEW online club--fresh off a facelift!


Like our page on Facebook:  CU Fitness


Check out our website and let us know what you think!


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Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.