Episode 16

Published on:

19th Nov 2019

Energy Eating for a Fit Life

Continuing our deep dive into our Energy focus and the Fit Life.

In examining how energy works within our bodies and how it helps us be at our best is what we eat and how we rest. Our society views sleep and rest as ‘one more thing’ on the list, and as a result our eating behaviors and energy levels are affected. How much we rest directly influences our metabolism, our food choices and how we function. Tune in today for some insight into my own personal eating for energy strategy, and how it ties back rest and activity. I offer some of my favorite eating hacks for keeping your energy at optimal levels--it’s all part of what we do at our destination retreats!

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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.