The Ultimate Journey of Self-Care Alison Katschkowsky
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- Health & Fitness
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What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
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Intuitive Look at Branding with Steph Hilfer
In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Hilfer, an intuitive soul healer, author, and speaker.
Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition.
We talked about the value of extreme self-care, supportive relationships, and challenging limiting beliefs to manifest one's best life. Practical tips on listening to one's body, making empowering choices, and taking small steps towards positive changes are shared. So much goodness in this episode.
HIGHLIGHTS:
02:58 Overcoming Challenges and Embracing Spiritual Gifts
10:51 The Impact of Mindset and Self-Love on Alignment
19:13 Challenging Societal Norms and Living Authentically
24:30 Practical Tips for Elevating Your Life
SPONSOR:
Cellev8
Discount code: THEALISONK2024
CONNECT WITH STEPH:
Website
Facebook
Instagram
X (Twitter)
Linkedin
YouTube
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
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EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
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Redefining Boundaries with Faith Echo
On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse.
Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and the impact it can have on various types of relationships.
We explored the importance of recognizing red flags, setting boundaries, and prioritizing self-care and self-compassion. Faith provided valuable insights on creating healthy relationships based on intuition, trust, and self-worth.
Be sure to check out her book, "Rising from Ashes," a memoir that offers a guide for those healing from narcissistic abuse, emphasizing the significance of intentional choices in relationships and self-care.
HIGHLIGHTS:
05:59 Effects of Narcissistic Relationships
06:21 Importance of Relationship with Yourself
13:41 Importance of Self-Care and Self-Compassion
16:51 Setting Boundaries and Making Choices
20:28 Faith Memoir: Rising from Ashes
SPONSOR:
Cellev8
Discount code: THEALISONK2024
CONNECT WITH FAITH:
Website
Instagram
Book: Rising from Ashes: A Testament of Strength and Survival after Narcissistic Abuse
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
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APPLE USERS leave a REVIEW on APPLE PODCASTS -
Discipline Over Motivation to 1 Million Push Ups with Joel Gandara
Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship.
Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiating transformations through small victories and nurturing a positive mindset.
HIGHLIGHTS:
03:45 Defining Intention and Action
05:13 Setting Up Life Daily with Intention
08:58 The Power of Belief and Action
11:16 Taking Action on Your Goals
14:50 Overcoming Excuses with Small Victories
18:54 Creating a Holistic Daily Routine
24:29 Discovering Your Purpose and Ignoring Excuses
SPONSOR:
Cellev8
Discount code: THEALISONK2024
CONNECT WITH JOEL:
31 Daily Challenges
Facebook
Instagram
YouTube
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
ANDROID USERS leave a REVIEW on PODCHASER
APPLE USERS leave a REVIEW on APPLE PODCASTS -
Mindset Practices for Entrepreneurs with Phoebe Pierpoint
My guest on this episode is Phoebe Pierpoint, a mindset coach for entrepreneurs, who shares her journey from corporate burnout to successful entrepreneurship.
Phoebe discusses common mindset blocks entrepreneurs face and the significance of addressing mindset alongside strategy for business success. She emphasizes starting with the end goal in mind and shifting to empowering beliefs.
Phoebe highlights the importance of maintaining the right energetic state and offers practical tips to unravel mindset blocks and emphasizes persistence and a positive mindset for long-term success in personal and professional development.
HIGHLIGHTS:
04:05 Unveiling Mindset Blocks for Entrepreneurs
06:30 Transitioning from Strategy to Mindset Growth
09:28 Overcoming Blocks in Achieving Your Vision
17:07 Shifting Focus from Behavior to Mindset
20:16 Taking the First Step: Noticing Your Thoughts
CONNECT WITH PHOEBE:
Mind Reset Training
Website
Facebook
Instagram
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
ANDROID USERS leave a REVIEW on PODCHASER
APPLE USERS leave a REVIEW on APPLE PODCASTS -
The Big Picture of Well-Being & Your Calendar with Annelise Worn
In this episode, I had the pleasure of having Annelise Worn, a business strategist and marketing mentor join me. Annelise and I discuss the importance of aligning business systems with personal well-being for success and fulfillment.
She shares insights on self-care, boundaries, and avoiding burnout based on her entrepreneurial journey. Annalise emphasizes the significance of balancing physical, cognitive, and professional well-being, suggesting CEOs lead by example to create a supportive business environment.
By aligning calendars and financial goals with personal aims and making gradual changes, business owners can optimize their business strategies. Annalise also delves into intentional decision-making, values alignment, and fostering a purpose-driven business culture, offering practical tips on CEO time management, system refinement, and routine adjustment for long-term success and happiness.
HIGHLIGHTS:
04:16 Million Dollar Racehorse Analogy
06:44 Setting Boundaries with Clients
08:59 Adapting Business Strategies for Growth
10:35 Finding Peace and Enjoyment in Business
14:56 Three Matrix Model for Well-being
19:21 Creating a Business that Supports Life
21:27 Importance of Prioritizing Values
24:19 Uncovering Your Underlying Purpose
29:38 Leaving a Lasting Impact
31:23 Creating a Business with Purpose
34:46 Balancing Business Success with Personal Life
38:04 Starting with a Dream Calendar
CONNECT WITH ANNELISE
Website
Instagram
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
ANDROID USERS leave a REVIEW on PODCHASER
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Financially Empowering Yourself with Melinda Satterlee
On this episode my guest is Melinda Satterlee, a financial planner and investment advisor on a mission to financially empower women.
We discuss why women find talking about money taboo, the importance of women taking control of their finances, and common fears and challenges women face.
Melinda outlines steps for financial planning, addressing emotional ties to money and the need for guidance from a reliable advisor. We explore financial aspects like tax planning, risk management, and investment strategies, stressing the importance of financial education for women.
HIGHLIGHTS:
02:33 Breaking Taboos: Women and Money
06:29 Building a Financial Foundation
08:21 Unraveling Money Beliefs
10:14 Addressing Bad Spending Habits
13:08 Four Pillars of Financial Life
16:02 Money as an Emotional Issue
CONNECT WITH MELINDA
Website
Facebook
Instagram
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
ANDROID USERS leave a REVIEW on PODCHASER
APPLE USERS leave a REVIEW on APPLE PODCASTS
Customer Reviews
Admirable
A great host with a clear goal of helping and connecting people.
Impactful conversation
Alison is dedicated to self-care and productivity and shares excellent strategies. Don’t miss an episode.
Gets the Goods Quick
Alison K is a masterful interviewer who works to get the good info from her guests to the audience in a timely and insightful manner. I really enjoy the program, and was very grateful to be a guest on self-care.