Episode 17

Published on:

26th Nov 2019

Energize Yourself for the Holidays

Today’s episode completes our deep dive into our Energy focus and the Fit Life. The holiday season often provides a challenge for us and our self care in that the demands on us increase exponentially.  We find that we believe we need to do ALL the things and BE all the things--which often leaves our own self care low on the priority list.  Couple all the holiday to do’s with travel and a recipe for energy depletion and higher stress levels results which means we leave ourselves open to sickness and misery.    Tune in today for some practical holiday tips for self care and staying energized for travel, as well as some important reminders for physical self care and awareness of what is really important for us. 

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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.