Episode 14

Published on:

5th Nov 2019

The Three Building Blocks of Energy

Today’s episode takes a look at what ENERGY is, and the three main building blocks of how our energy levels are directed.  One of the biggest complaints and comments made in today’s busy fast paced world is ‘I have no energy--I'm worn down and don’t feel good’. 

Energy (or lack thereof) is responsible for ALL of it. Sleep, Dietary changes and Exercise/Fitness are by far the three MAIN elements in constructing positive and sustained energy for you to live your best life.  All throughout November I will be examining how energy is connected to all three of these elements.

Tune in today for a break down of how all sleep, diet and exercise all make up our energy levels and some useful tips and strategies for making changes to benefit you.  We also have a FREE event coming up starting November 11th--and you can WIN a spot to attend one of our retreats!

Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com


Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!   Join our Challenge THIS WEEK and get your FREE workbook!


Join our NEW FREE Event--Live Fit Love Self!  https://cufitnessretreats.com/live-fit-love-self-nov-2019/

Check out our NEW online club--fresh off a facelift!


Like our page on Facebook: CU Fitness


Check out our website and let us know what you think!


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Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.