Episode 13

Published on:

29th Oct 2019

Self-Care for your Spirit

Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with a what is probably the MOST FUN one--Self Care for your Spirit. 

Many people confuse anything related to spirit and soul with religion--and it doesn’t have to be. Having strategies to help nourish our soul and spirit are not just good for our mental and emotional health, but it helps connect us to our true self MORE--and something bigger than ourselves.

Spiritual care can be anything that help you get ‘more in touch’ with your true self, what you want, and where you are headed. In today’s busy fast paced life--this is something that everyone needs MORE of! Tune in today for some cool tips on how you can find ways to nourish your soul and spirit--and in turn--get that much needed reset right from your home base!

Like the rest of our self care. When we take time for us to reconnect to out inner selves, we show up better in all areas of our life. This is what we teach on our retreats! In today’s episode, I share several tips on how you can accomplish self care for your soul. I’d love to hear your feedback!

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Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.