Episode 12

Published on:

22nd Oct 2019

Self-Care for the Gut

Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with a subject that is so interconnected for our entire body--Self Care for your Gut.

Aside from the obvious part of our gut being the place where food and drink goes to nourish our bodies---our guts harbor and help direct production of essential bacteria and other substances that help our brain and communication systems run more effectively.

Like the rest of our self care-- it’s important that we have a strategy in place to make sure our gut health is a top priority. Gut health helps with immune system function, metabolism, keeping our brain in check, clearing out ‘brain fog’, and helps us stay off the low energy and cravings train.

In today’s episode, I share four (4) of the biggest ways gut health influences our self care, and give you some tips on foods you can incorporate in your diet to better your gut health.

Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.