Episode 7

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Published on:

17th Sep 2019

What Happens on a Retreat?

Today’s episode comes to you straight from Key West, Florida--where we just wrapped up our second destination fitness retreat!


If you have been on a retreat of any kind, it may feel more like work--like going to a conference room and listening to presentations and talks all day.  Our retreats are not like that! We put the FUN back in to doing something away from your current environment, and let you focus on YOU. Want to join us on a future event?  Get a birds eye view of what we do! 


WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebook Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! 

https://www.facebook.com/groups/743439322342659/


Like our page on Facebook:  CU Fitness 

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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.