Episode 8

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Published on:

24th Sep 2019

The Simply Fit Life Challenge

Today’s episode zeros in more on our free fitness and self care challenge--namely it has been re-branded with a new focus!

In my conversations with so many of you, I have discovered a theme of us being aware of our inability to stay consistent with taking care of us.  Why is it we do so many things well, yet we can’t seem to ‘get it right’ with the fitness and self care?


Guess what? There is something that can work for you, as long as it is the RIGHT approach for you.  Join me and learn about the inspiration for the change in focus as well as what we’ll do, and HOW you can join us!


WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! 

https://www.facebook.com/groups/743439322342659/


Like our page on Facebook:  CU Fitness

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.