Episode 98

What does it REALLY mean to FEEL BETTER?

Published on: 15th June, 2021

So what does it mean to FEEL BETTER? (part 2 of a 4 part series)

Do you workout to feel better? This is probably the MAIN motivator for many. We feel better when we are active due to what is actually happening in our bodies. Whether your reason is to manage stress better, give yourself an outlet to release tension, or to clear your mind--our bodies have processes that help us manage our energy supply better, and literally change our brain chemistry.  Listen in to this episode as I break down three main areas in which the body changes how it works to help us FEEL better.  

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About the Podcast

The Ultimate Journey of Self-Care

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives.

So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible.

Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together.

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