Episode 99

Living a Long, More Productive and Fulfilling Life (Part 3 of 4)

Published on: 22nd June, 2021

This episode takes a closer look at what ‘longevity’ really means, and how living a fit and active lifestyle plays a role. Science has shown over the years that being active on a regular basis contributes to us living longer, and for many this is a MAIN motivator for doing it.

Listen in to this episode as I break down the latest data into 3 categories on how activity and self care contributes to metabolism, overall fitness and health, immunity and living longer.

********************************** 

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases.

**********************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care:

https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE  Body Moxie (cufitnessretreats.com)

www.cufitness.com

Let us know what you think!  alison@cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats

Next Episode All Episodes Previous Episode
Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives.

So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible.

Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together.



See https://acast.com/privacy'>acast.com/privacy for privacy and opt-out information.