Episode 100

full
Published on:

29th Jun 2021

5 Takeaways for Self-Care and to Live Your Ultimate Life

This is Episode 100!

And in honor of our 100th week on the air, I'm sharing some takeaways I have learned since being on the air, and also in my own self care journey. Listen in for 5 tips/strategies and lessons from my entrepreneurial journey and my self care journey that you can apply to your life now.

Consider becoming a supporter of our show--and in honor of our 100th episode, you’ll not only get a free gift,  but you’ll also get a 30 minute free call with me--as my way of saying thanks!

>>click the following link to schedule your free 30 minute call:

>>Contact Us - CU Fitness<<

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The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases.

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SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans?

Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)

www.cufitness.com

Let us know what you think!  alison@cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats

Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.