Episode 34

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Published on:

24th Mar 2020

Wash Your Hands Wash Your Mind

This episode dives more into super-charging our immunity--through a different kind of washing--washing our minds.


In today’s uncertain times, stress and anxiety is running rampant--which leads us to staying anxious and fearful. Thoughts that allow us to remain in a space that keeps us on edge continues the stress response in our bodies and minds, which eventually wears down our immune system. Anxiety and the thoughts that go with it eventually find residence in our bodies and manifests itself in the form of aches and pains, not to mention other physical ailments. Listen today and go away with three tips to help you ‘wash your mind’ and allow yourself to manage your thoughts so that they serve you and your self care. Uncertainty is everywhere today---and today’s show is paramount for you looking after one of your greatest weapons today--your perspective. Don’t miss it.


WEBSITE/SOCIAL MEDIA LINKS:

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See where we were featured recently on FEEDSPOT as one of the top 15 self care podcasts to follow in 2020!

https://blog.feedspot.com/self_care_podcasts/


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.