Episode 35

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Published on:

31st Mar 2020

Forgiving Yourself: The Small Steps in a Journey

This episode is powerful--it’s a chance to hear someone’s personal story on how forgiving yourself goes a long way to promoting your self care, and helping you along the way.


Listen in to my interview with my friend Cindy Purcell. Cindy and I are from the same home town, and her story is inspiring in that her day to day struggles are so common for so many people in feeding into the story that convinces us we can’t or shouldn’t take care of ourselves.  Cindy shares some of her personal journey--where she realized she needed to make a change and what she is doing EVERY DAY to pay herself back in forgiving herself. You don’t want to miss it. We can all relate to the daily struggle of if we are enough. Hearing from someone else can inspire us to make a change.


WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Cindy’s facebook page:  https://www.facebook.com/cynthia.s.johnson.92


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


New pop up group for exercise/activity:  Ultimate Fitness Challenges for Functional Fitness Results:

https://www.facebook.com/groups/518864635705892/


See where we were featured recently on FEEDSPOT as one of the top 15 self care podcasts to follow in 2020!

https://blog.feedspot.com/self_care_podcasts/


Check out our retreats!  www.cufitnessretreats.com


Instagram:  @fitstylegal


Twitter:  @ahkats


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.