Episode 33

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Published on:

17th Mar 2020

The Big 5 Elements of Self-Care for Supercharging You!

We all know taking care of ourselves IS and SHOULD BE a top priority--and in navigating the public health crisis that is sweeping our world today with the coronovirus,  learning easy tips and strategies to help SUPERCHARGE our immune system so we can keep ourselves healthy, fit and our energy levels high.


Its’ easy to put emphasis on activity and what we eat--but there are many more tidbits to helping with ensuring our immune system becomes more fit on it’s own.  Listen in to hear our ‘BIG 5’ of Self care to supercharge your BEST line of defense for you!


WEBSITE/SOCIAL MEDIA LINKS:

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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.