Episode 32

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Published on:

10th Mar 2020

Self-Care Profile: Don't Collect Your Mistakes - A Personal Journey

This episode is a follow up candid conversation with a colleague and friend, Charles Westfall, who shares an update to his personal self care journey.  We can all relate to letting ‘life get in the way’ of us looking after ourselves. Each journey is different--and we tend to be hard on ourselves in our progress, when the lesson for us to learn is often what we already know.


Listen to Charles’ story as he reveals several key takeaways for him over the past couple of months on his road to better fitness, wellness and self care. It’s not as hard as we make it out to be. What we do each day matters.   


Charles Facebook page link:  https://www.facebook.com/charles.westfall


WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Check out our retreats!  www.cufitnessretreats.com


Instagram:  @fitstylegal


Twitter:  @ahkats


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.