Episode 67

full
Published on:

10th Nov 2020

Tips for Success with Fitness Systems

This week’s episode provides a more big picture approach to how we implement SYSTEMS in fitness and self care programs for us. We often focus on the BIG things we do that don't work or haven’t worked and forget that the simple daily things are what make up the most successful systems for us.

Listen in as I share 6 common tips for approaching YOUR fitness and self care system--and how our Fit Life system implements each one of these at every level. The end result for any system you use should be something you look forward to and enjoy. And all of that shows up in your life in a big way.


Become a Supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/   

Choose from 3 levels:  Basic, VIP and Self Care Insider Status!


SHOW WEBSITE & SOCIAL MEDIA LINKS:

www.cufitness.com


Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Check out our retreats!  www.cufitnessretreats.com


Instagram:  @fitstylegal

Twitter:  @ahkats


See acast.com/privacy for privacy and opt-out information.

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.