Episode 66

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Published on:

3rd Nov 2020

Finding Your Bandwidth with Balance

How do you find bandwidth for yourself to create balance? You may be asking yourself that question daily.

And in today’s world with all the uncertainty and questions that abound almost daily--it’s easy to let all of it creep in and keep you off balance.


My guest Christine Roberts--a national writer, speaker and author and we have a candid conversation about tried and true easy tips and strategies for how we can give ourselves space in our days for the balance we desire for our lives. Having balance can show up in a number of different ways--from the ways we ask questions, to what we allow inside our minds, to how we do our days. The smallest of things can give you the biggest gains in space for you.  Listen in and find out.  


GUEST LINKS:

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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
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