Episode 65

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Published on:

27th Oct 2020

3 Perspectives on Self-Care

This episode is one you MUST check out!

The #covid19 pandemic has really forced all of us to live different, make different choices and evaluate HOW we do us. For many, self care is seen as a ‘treat’, an exception to an otherwise busy overscheduled calendar and life. The real meaning of self care is to help you DO life better--and that means it gets it’s own spot in your schedule.


When evaluating your own self care--think of it as coming from 1 of 3 perspectives as I outline in this episode.  I also drop some exciting news on our newest offering, and finally how you can become a supporter of our show! 


Become a SUPPORTER of our show!

Choose from 3 levels: (all one time contributions) 

  1. Premium ($10)--Receive your own ‘Self CAre Guide’ as a Gift
  2. VIP ($35)--Receive your ‘Self Care Guide’ and a 10% coupon off any of our programs
  3. Self Care Insider ($50) --Get our newest add--’Easy Immunity’ AND your own ‘Self Care Guide”

Go to www.cufitness.com and click ‘contact us’ to make your donation.


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.