Episode 64

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Published on:

20th Oct 2020

Today is Your Some Day

This episode is from one of our listeners as she shares her story and as an entrepreneur, I have shared in this space about my own personal journey in self care and my tendency to work more and pay less attention to myself--even as a fitness professional.


We are our own worst critics--and we never work harder and more spirited than when we report to ourselves. My guest is a fellow entrepreneur and coach--Marsha Gleit -- who found her way to a better version of herself after getting burned out in the corporate world.


We talk about her health scares, and what her wake up call was to pay more attention to herself, and how she frames making the small changes big habits. We often say ‘someday, I will do better’.  Marsha says --Today is your someday. Will you make it yours?


Listen in for some easy manageable tips on making today that someday you desire.


GUEST LINKS:

Grab Marsha’s free gift here: mymoodzone.com 

Marsha’s website: burgeoncoaching.com


SHOW WEBSITE & SOCIAL MEDIA LINKS:

www.cufitness.com


Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Check out our retreats! www.cufitnessretreats.com


Instagram:  @fitstylegal

Twitter:  @ahkats


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.