Episode 69

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Published on:

24th Nov 2020

Tips for Holiday Self-Care

The holiday season is upon us--and regardless of how you are choosing to gather or not--this is the time of year when our own self care takes a back seat.


In this episode I go into some basic tips for easy self care around this hectic, anxiety ridden time of year--with a focus on easy daily tips for keeping your immune system fit and strong. Looking after yourself should ideally include those things that help you stay recharged, not just the items that make you feel better in the moment.  Even now.


Listen in and get some tips on how you can tackle the holiday craziness for you and your family--or just you. I also offer opportunities to become a supporter of our show, and our BRAND NEW program NOW OPEN--Body Moxie!


Have a blessed and happy Thanksgiving holiday--however you choose to celebrate.

I'm so grateful for you and your support.


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.