Episode 70

full
Published on:

1st Dec 2020

How Do You Show Up for You

This episode is a closer look at what it means to ‘show up’ for yourself. With the holiday season upon us, how we show up for us is everything.


This is the time of year when it’s so easy to let your own self care fall by the wayside. Maybe you tell yourself ‘I’ll focus more on it in the new year’. We can change that by adopting some simple tips today.

Listen in for 5 easy doable ideas which can really be like perspective shifts.


And listen for how you can possibly join our BRAND NEW program NOW OPEN--Body Moxie! 

We start this week! 


Become a supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/


Join our BRAND NEW PROGRAM--BODY MOXIE!

https://cufitnessretreats.com/body-moxie/


SHOW WEBSITE & SOCIAL MEDIA LINKS:

www.cufitness.com


Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020


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Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.