Episode 117

full
Published on:

26th Oct 2021

Daily Steps to Enlightenment with Rita Farrugia

One of the best things about my show is when I get to interview a fellow entrepreneur about his/her philosophy of self care.

Listen in to my chat with fellow health/fitness entrepreneur Rita Farrugia--whose journey led her from ditching a pattern of toxic behaviors to starting her own business and e-commerce site of products and services to promote her self care behaviors.

Rita explains her creation process behind what she sells and how she talks about it as part of her message.

Why is this important?

Because you can spend a lot of money on ‘fillers’ to make yourself feel better and fill a void-but at the day there needs to be something GREATER behind it to sustain you.   What we do DAILY can be part of our NEW story. Everything we do is a journey.  Every day is part of that journey.

Listen to Rita’s story and philosophy and check out her store!

GUEST LINKS:

Rita’s website:  http://www.happybeingwell.com/

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The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases.

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SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

www.cufitness.com

Let us know what you think!  alison@cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats

Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.