6 Tips for Challenging Yourself
So why challenge yourself?
First of all, you always find out you can do more than you think. As creatures of habit--we tend to think of why something won’t work before we think of all the ways it CAN work. And when we challenge ourselves in even the smallest of ways--we discover we can do MORE.
Listen in to this episode and hear my 6 tips and ideas for challenging yourself--and how it can apply to your own journey of self care.
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