Episode 76

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Published on:

12th Jan 2021

The Fit Life Mindset - 5 Tips to Getting Out of Your Own Way

This time of year, making ‘resolutions’ for the new year is nearly common practice. There is something about January being the ‘perfect time’ as if a magic wand is waved and it is decided.

In order to achieve what you desire--listen in today’s show and I share 5 tips on going a little deeper in strengthening your mindset--so your resolutions become long lasting--and not just another ‘new year’s wish’.  Developing an unshakeable mindset is the key to achieving all you desire--not the hustle in the daily action steps.

Books mentioned:

Loving What Is by Byron Katie

Feeling is the Secret by Neville Goddard

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www.cufitness.com

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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
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