Episode 27

full
Published on:

4th Feb 2020

Six Strategies for Boosting Energy & Metabolism

This episode begins a month long focus on Metabolism, Energy and overall HEART health.


Each week during February I will address a different aspect of metabolism and how self care is directly connected to how our metabolism works. Heart disease kills over half a million people each year, and what’s staggering is the HUGE increase in the number of young people that are affected by forms of heart disease--high blood pressure, high cholesterol, diabetes, smoking and lack of regular consistent physical activity. There are so many behaviors that are within our control that can make GAINING energy in our days simple--and as a result we benefit from a boosted metabolism. Tune in today to hear my top 6 strategies that you can implement RIGHT AWAY and get that energy boost and in turn, doing something for YOU.  


WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Check out our retreats!  www.cufitnessretreats.com


Instagram:  @fitstylegal


Twitter:  @ahkats



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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.