Episode 26

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Published on:

28th Jan 2020

RESET to Inspire

Today’s episode wraps up our January focus on the concept of RESET.

Sometimes it takes a major life event to help us frame the right focus on our lives and our self care.  Life can make us question why we do things, and makes us choose daily what we focus our efforts on--it can keep us in a state where the LAST focus is on our intentions and our choices regarding our own self care.


I’ve always believed that LIVING every day should be a top priority---so tune in today for 3 thoughts on ensuring your path is one that is yours. Don’t think that it’s not available for you. You can always start--you just have to DECIDE.


WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Check out our retreats!  www.cufitnessretreats.com


Instagram:  @fitstylegal


Twitter:  @ahkats


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.