Episode 44

full
Published on:

2nd Jun 2020

Pandemic Lessons from a Fellow Fitness Coach

Do you ever wonder how fitness pros look after themselves?

You may think we workout all day and never have trouble scheduling our own time--but it’s a constant reminder for us that we must practice what we preach. And like you have most likely struggled too--during this pandemic it has forced us as a profession to re work how we do us too.

I always like having conversations with others--we often find ourselves inspired by what works for others and too--what hasn’t worked for them. Listen in on my conversation with my long time friend and now colleague Felicia Baxter about how she handles work life, and being a single parent.


GUEST LINKS:

Felicia’s email:  fbaxterfitnesscoach@gmail.com

IG:  fbfitmom


SHOW WEBSITE & SOCIAL MEDIA LINKS:

www.cufitness.com


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Check out our retreats!  www.cufitnessretreats.com


Instagram:  @fitstylegal


Twitter:  @ahkats



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Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.