Episode 260

full
Published on:

19th Dec 2023

Get Up As Best As You Can with Josh Parish

HIGHLIGHTS:

08:43 Importance of Small, Active Habits

10:02 Starting the Day with Gratitude and Gentle Exercise

13:20 Challenging Yourself to Be Active Every Day

19:41 Creating a High-Performance Living Environment

21:54 How to Win in the Present Moment


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.