Easy Self-Care Practices for Entrepreneurs with Carina Cahan
In this episode, I have a conversation with Carina Ramirez Cahan, an entrepreneur from New York and co-founder of Cobalt Rose.
We dive into the challenges of starting a business, feeling overwhelmed, and insecure, and the importance of overcoming limiting beliefs. We also touch on the struggle of maintaining a work-life balance when working from home and the constant pressure of addressing customer inquiries promptly.
HIGHLIGHTS:
02:37 Leaving secure job for entrepreneurship and planning for success
05:32 The struggle between comfort and shape in underwire bras
08:00 Overcoming mindset obstacles as an entrepreneur
14:36 Shifting Mindset: From Defining to Experiencing Anxiety
23:42 Reflecting on the Importance of Simple Daily Habits
33:22 Challenging our minds to keep them vibrant
CARINA'S LINKS:
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
