Episode 86

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Published on:

23rd Mar 2021

Eating HOW you want and WHAT you want

How often do we talk to ourselves about HOW we eat?

Tune in to this episode and hear my conversation around intuitive eating with my colleague Lisa Kilgour--author of the best seller ‘Undieting--become your Own Leader’.

Lisa is a registered holistic nutritionist, and is a champion for helping you become your own health expert.

Listen in for how you can get more Vitamin P, and how we literally can shift our thoughts around eating to help fuel us better, and serve us better.

GUEST LINKS:

Lisa Kilgour www.Undieting.ca

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www.cufitness.com

Become a supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think!  alison@cufitness.com

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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
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