Episode 85

full
Published on:

16th Mar 2021

5 Secrets to Reading Labels

Does reading labels on foods, supplements and other things give you a headache? Do you often feel you need an advanced degree to figure it out?

This episode takes a closer look at food labels--and what to look for so you don’t get caught investing in items that don’t serve your goals. The supplement industry is a BILLION DOLLAR one each year and knowing what you are buying is KEY to ensuring your dollars go towards what you desire and not just junk.

Tune in to this episode and hear my 5 Tips on deciphering labels and how to translate the jargon into helpful tips!

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

SHOW WEBSITE & SOCIAL MEDIA LINKS: www.cufitness.com

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.