Episode 21

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Published on:

24th Dec 2019

Don't Collect Your Mistakes

This week’s episode continues the month long focus on how we all interpret self care and what it does for us, with flashes of a look into other’s lives.  Listen to my interview with a fellow sports junkie and fitness advocate (and friend of mine too) Charles Westfall and learn about his own personal journey.


He uses a phrase called ‘don’t collect your mistakes’ in our conversation which can go a LONG way in our own way of thinking when it comes to how we view our own self care regimens.  No matter what we choose to do, we can DECIDE what is best for us and what serves us BEST. That is all we need to do. And the best part is it’s ALWAYS available to us.


WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Instagram:  @fitstylegal


Twitter:  @ahkats


Find Charles in our community, or on Facebook:  https://www.facebook.com/charles.westfall


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.