Episode 29

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Published on:

18th Feb 2020

A Closer Look at Energy and Metabolism

This episode takes a closer look at ENERGY EATING.  All throughout February our focus has been Energy and Metabolism, all part of February being Heart Health Awareness Month.


So much attention is paid to counting calories, tracking macros, following this plan and that plan--and it all helps us land back in the place we start the majority of the time.  Lost in all the discussion of how to eat properly is how to feed your body for ENERGY--energy drives how we make decisions, behave and LIVE--and it all feeds into our bodies move and how we function.

Tune in today for 5 overall strategies for eating for energy, along with some of the best food choices FOR energy.


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
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