Episode 30

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Published on:

25th Feb 2020

5 Strategies for Fixing and Rebooting a Stalled Metabolism

This episode wraps up our February focus on Energy and Metabolism with a closer look at how to reboot and help fix a stalled metabolism.  It’s no secret that as we age, our metabolism slows but often due to life circumstances, we find it flat out STALLS, making it near impossible to see results from our fitness and self care programs. Listen in to hear about 5 strategies that can help fix the engines of your metabolism and get it working better.  


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
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