Episode 94

What is a RESET?

Published on: 18th May, 2021

So what does RESET mean when it comes to us?

I hear this term used a lot.  Loosely. What do you think of with RESET? A chance to begin again? A new plan? Wiping the slate clean? Destressing from all your regular day to day commitments?

RESET means different things to different people--and depending on where you are--it could mean a combination of all of the above.

We recently hosted our first destination retreat of 2021 in Key West and it was EPIC.

All the women who showed up were ready for change.  And one word they all used was RESET.

Listen in to this episode and I share my biggest takeaways from our retreat--and also HOW you can find your meaning of  RESET. 

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About the Podcast

The Ultimate Journey of Self-Care

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives.

So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible.

Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together.

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