Episode 94

full
Published on:

18th May 2021

What is a RESET?

So what does RESET mean when it comes to us?

I hear this term used a lot.  Loosely. What do you think of with RESET? A chance to begin again? A new plan? Wiping the slate clean? Destressing from all your regular day to day commitments?

RESET means different things to different people--and depending on where you are--it could mean a combination of all of the above.

We recently hosted our first destination retreat of 2021 in Key West and it was EPIC.

All the women who showed up were ready for change.  And one word they all used was RESET.

Listen in to this episode and I share my biggest takeaways from our retreat--and also HOW you can find your meaning of  RESET. 

Take advantage of our ‘60 day Fitness Sprint’ --get access to our Energy Eating unit, customized metabolic quiz and accountability support for 60 days--just $149.  Contact Us - CU Fitness

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A NC hemp company that manufactures all natural products.

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Use the code ‘cufitness’ to get a 20% discount off all purchases.

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Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)

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Let us know what you think!  alison@cufitness.com

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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
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