Episode 40

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Published on:

5th May 2020

Using Your VOICE in Self-Care

For the past several weeks, we have been working on the best ways to look after ourselves in light of the #covid19 pandemic. In all my conversations with you and others--I have seen evidence that now more than ever HOW we do self care is everything as to what not just what we look like, but how our lives will look on the other side of it.


This week I had the pleasure of talking with an international voice coach--Cynthia Zhai. Cynthia listens to us in Singapore and travels the world helping to share her mission of lending power to using your voice in a BIG way. To be able to serve in her highest way possible--Cynthia is very mindful of her own self care regimen and she shares some helpful tips on how she looks after herself--and one of the big pieces in her lifestyle and program is TRAVEL!  Listen in to our conversation and hear about her journey, and what you can do to help SHARE your voice.


Self Care is ALWAYS about sharing your voice--it just depends on you.

And the world of TRAVEL will be available again soon FOR YOU.


WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Check out our retreats!  www.cufitnessretreats.com


Instagram:  @fitstylegal

Twitter:  @ahkats


Cynthia’s YouTube Community:  https://www.youtube.com/user/cynthiazhai


Cynthia’s website:  https://www.powerfulexecutivevoice.com/about/cynthia-zhai/


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.