Using Pivot Points with Kemper Woodruff
In this episode of The Ultimate Journey of Self-Care, Alison interviews life coach Kemper Woodruff, who shares his journey through trauma and recovery. He discusses the impact of his best friend's death and his profound physical rehabilitation after a severe car accident.
Kemper emphasizes the importance of small victories, the law of attraction, and the influence of yoga on healing. They explore how "rock bottom" moments can catalyze growth and the necessity of supportive communities. Kemper encourages listeners to embrace the journey of self-care and to focus on constructive self-talk as a means of navigating their challenges.
HIGHLIGHTS:
6:10 Journey into Personal Development
9:49 Life-Altering Challenges
12:00 The Power of Incremental Progress
18:21 Embracing the Process
24:09 The Struggle of Self-Acceptance
29:58 Navigating Pain and Growth
32:04 Finding Purpose Through Adversity
38:06 Advice for the Journey Ahead
CONNECT WITH KEMPER:
SPONSOR:
Discount code: THEALISONK2024
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
