Trade Baggage for Life Luggage with Donna Tashjian
In this episode I speak with Donna Tashchin, a Life Mastery Coach with over 25 years of experience. Donna shares her personal story of overcoming challenges and labels, and highlights the importance of finding harmony between the spirit, soul, and body.
We discuss the different forms of self-care and the importance of turning baggage into luggage, reframing our experiences and shifting our mindset.
We also discuss the impact of setbacks and difficulties on personal growth and resilience, and the importance of seeking support and help during difficult times.
Connect with Donna on her website, where she offers a free guide to create a self-care plan.
HIGHLIGHTS:
03:21 Finding harmony through personal stories and overcoming identities
07:24 Discovering Identity and Self-Reflection in Different Decades
11:26 Turning Baggage into Luggage: A Bird's Eye View Process
13:09 From Pain to Growth: Embracing Disappointments as Gifts
17:13 Finding Meaning in Life's Challenges
18:30 Choosing Resilience Over Quitting
20:58 The Importance of Small Wins in Achieving Goals
22:20 Creating a 15-Minute Miracle Self-Care Plan
24:05 Embracing Change and Shifting Perspectives
DONNA'S LINKS:
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
