Episode 253

full
Published on:

31st Oct 2023

Trade Baggage for Life Luggage with Donna Tashjian

In this episode I speak with Donna Tashchin, a Life Mastery Coach with over 25 years of experience. Donna shares her personal story of overcoming challenges and labels, and highlights the importance of finding harmony between the spirit, soul, and body.

We discuss the different forms of self-care and the importance of turning baggage into luggage, reframing our experiences and shifting our mindset.

We also discuss the impact of setbacks and difficulties on personal growth and resilience, and the importance of seeking support and help during difficult times.

Connect with Donna on her website, where she offers a free guide to create a self-care plan.

HIGHLIGHTS:

03:21 Finding harmony through personal stories and overcoming identities

07:24 Discovering Identity and Self-Reflection in Different Decades

11:26 Turning Baggage into Luggage: A Bird's Eye View Process

13:09 From Pain to Growth: Embracing Disappointments as Gifts

17:13 Finding Meaning in Life's Challenges

18:30 Choosing Resilience Over Quitting

20:58 The Importance of Small Wins in Achieving Goals

22:20 Creating a 15-Minute Miracle Self-Care Plan

24:05 Embracing Change and Shifting Perspectives

DONNA'S LINKS:

Website

Her Podcast


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Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.