Episode 120

full
Published on:

16th Nov 2021

The Secret to Hydration with Eddie Zelenak

So what exactly IS hydration? It’s more than just drinking enough water.

In the colder weather we often ‘forget’ to drink enough water.  Hydration is actually a LOT more--so much more, the concept has been made over.

In this episode, Eddie Zelenak of BUOY Hydration and I have a candid chat about what hydration IS--AND we are announcing our new partnership as a sponsor!

Hear all about BUOY and what makes it unique, and all about our new sponsor!

GUEST LINKS:

Buoy’s site: www.JustAddBuoy.com

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach join our NEW group for coaches and entrepreneurs:  INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

www.cufitness.com

Let us know what you think!  alison@cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats

Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.