Episode 375

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Published on:

10th Mar 2026

The Other 23 Hours (part 1): The Metabolism Myth No One is Talking About

In this first part of the mini-series "The Other 23 Hours," Alison explores the significance of understanding metabolism and its true impact on health. With over 30 years in the fitness industry, she challenges the common belief that metabolism is ‘broken’ with age, instead pointing to lifestyle choices and strategies as key factors.

Alison emphasizes that metabolic health is greatly influenced by daily movement, not just exercise, advocating for a blend of structured workouts and intentional activity. She debunks myths surrounding metabolism, highlighting that aging does not solely slow it down—rather, reduced activity and muscle mass play a crucial role. This episode lays the groundwork for future episodes in the series, promoting insights and strategies to optimize metabolic health through everyday habits.

HIGHLIGHTS:

3:08 The Truth About Metabolism

15:52 My Journey to Metabolic Fitness

32:03 Looking Ahead to Part Two

SPONSOR:

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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
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