Episode 353

full
Published on:

30th Sep 2025

The Metabolic Reset Summit Series: Creating Self-Care Systems with Dr. Leona Allen

In this episode, Alison chats with Dr. Leona Allen, founder of Freedom Health Systems, about her journey from engineer to chiropractor specializing in metabolic health for women over 40.

They discuss the importance of self-care during menopause, her three-phase approach to wellness, and introduce the Metabolic Reset Summit Menopause Mastery Series, which offers practical strategies from various experts.

Dr. Allen emphasizes that true solutions to health challenges often reside within us, encouraging women to trust themselves and commit to their well-being.

HIGHLIGHTS:

2:29 Dr. Leona's Career Journey

4:56 Embracing Holistic Health

8:30 Understanding Client Needs

9:56 Common Health Issues

13:23 The Basics of Self-Care

18:34 Simplifying Self-Care

20:19 Honest Conversations About Change

21:27 Fitness Integration

26:40 Fitness as an Asset

28:19 The Metabolic Reset Summit

31:34 Summit Details and Experts

33:56 Empowering Your Journey

connect with Dr. Leona:

Dr. Leona's website: https://drleona.com

Metabolic Reset Summit: https://themetabolicresetsummit.com


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.