Episode 38

full
Published on:

21st Apr 2020

The Frequency and Vibration of Self-Care

This episode is a mini lesson in personal development, which for all practical purposes IS what self care is.


Since #covid19 came to define the normal for us--many of us have found ourselves in a reality which has either challenged us to up our game, or keep us where we are, or worse.

No matter how your world has been upended over the past month, NOW Is a tremendous opportunity to look at not just WHO you are, but HOW you do you. How you live, how you look after you, how you make choices and take actions is ALL a lesson self care.


Tune in to ‘Change your Frequency and Vibration of Self Care’ today to get a birds’ eye view and mini lesson on how to do YOU better. HOW you do you NOW is EVERYTHING as to WHO you will be and HOW you will do on the other side.

Listen for easy practical steps you can implement in your daily life to do just this.


Reach out to me at my website for your FREE copy of our thought and emotion inventory!


WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

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Twitter:  @ahkats



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Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.