Episode 102

Starting with an Honest Moment

Published on: 13th July, 2021

It’s not often I get to interview a high profile coach about her own self care journey, and what were the turning point moments that changed the game.  We talk a lot about that in this space and on this show. The pandemic has obviously forced us all to take a closer look at what those moments are for us.

Over the past year, I have had so many conversations with my clients, and others over the past year and by far this past year has forced us to look at our lives in a different way.

Diane Randall is a whole living consultant and after her own life changing circumstances forced her to re-evaluate herself and her life--she decided to rebalance her own life. She got really honest with herself. Now she helps others find balance in their lives.

Listen in for tips on finding YOUR honest moment.

GUEST LINKS:

Diane’s website:  www.dianerandallconsults.com  

find FREE wellness tools on her website! 


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A NC hemp company that manufactures all natural products.

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SHOW LINKS:

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Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)

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About the Podcast

The Ultimate Journey of Self-Care

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives.

So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible.

Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together.



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