Episode 102

full
Published on:

13th Jul 2021

Starting with an Honest Moment

It’s not often I get to interview a high profile coach about her own self care journey, and what were the turning point moments that changed the game.  We talk a lot about that in this space and on this show. The pandemic has obviously forced us all to take a closer look at what those moments are for us.

Over the past year, I have had so many conversations with my clients, and others over the past year and by far this past year has forced us to look at our lives in a different way.

Diane Randall is a whole living consultant and after her own life changing circumstances forced her to re-evaluate herself and her life--she decided to rebalance her own life. She got really honest with herself. Now she helps others find balance in their lives.

Listen in for tips on finding YOUR honest moment.

GUEST LINKS:

Diane’s website:  www.dianerandallconsults.com  

find FREE wellness tools on her website! 


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A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases.

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SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)

www.cufitness.com

Let us know what you think!  alison@cufitness.com

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Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.