Episode 151

full
Published on:

21st Jun 2022

Show the Cracks with Jennifer Villamil

The pandemic caused so many of us to do things differently. What does a ‘mid life crisis’ mean to you?  Odds are, it’s ‘not good’.

But what if a ‘mid life crisis’ was a GOOD thing?

Jennifer Villamil ( a fellow podcast host too) spent her career in advertising as an executive, and had an ‘aha moment’ during the pandemic.

What if a ‘mid life crisis’ was a time for re-evaluation?

The changes we face in life will force us to ask questions–and we have two choices.

SPONSOR:

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

Jennifer’s Podcast:  My Almost Midlife Crisis


PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram:  @thealisonk

Twitter:  @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.