Self-Discovery as Self-Care

Examining our path forward is often a journey of self discovery.

What does that mean? It means we examine how we are operating daily–both physically and mentally.

We get really good at what we think and do often–we don’t even question it. WE can talk about what we want to change, but when it comes down to it–we revert to the old belief systems and how things are now.

It can be challenging to make decisions from a place we can’t see, but that is where we have the most power–and the most potential for change.

Listen in to my chat with fellow coach Aura Martinez, as we dive into this subject more. Check out ‘Self Discovery as Self Care’, and leave us a review!

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases:

Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)

GUEST LINKS:

Website: https://www.auraemartinez.com/

Facebook: https://www.facebook.com/AuraEMartinezCoach

IG: https://www.instagram.com/auraelenamartinez

SHOW LINKS:

www.cufitness.com

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/