Episode 268

full
Published on:

13th Feb 2024

Relationship Super Powers with Rori Raye

In this episode, I welcome relationship expert Rory Ray as we delve into the topic of women breaking free from societal constraints and embracing their authentic selves.

Rori introduces the concept of the "modern siren" and emphasizes the importance of individuality and self-expression. Our discussion revolves around the suppression of women's power and emotions throughout history, and the need for women to prioritize self-care without feeling guilty.

Then we shift the focus to effective communication in relationships, stressing the importance of open and honest expression of needs and feelings. Rori introduces the concept of "feeling messages" as a tool for clear and relatable communication.

So many golden nuggets in this episode and I encourage everyone to take small steps towards change and seek guidance from experts or coaches who can assist you in developing effective communication skills.

HIGHLIGHTS:

02:59 Breaking Free from Societal Expectations and Embracing Feminine Power

06:14 The Power of Vulnerability and Communication in Relationships

09:12 Shifting Focus from Complaints to Expressing Desires and Needs

10:58 Tools for Effective Communication: Feeling Messages

16:26 Getting Out of Our Heads

21:48 Overcoming Guilt and Self-Doubt in Pursuing Personal Goals

CONNECT WITH RORI

Her Website

Feminine Energy App

Have the Relationship You Want Facebook page


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.