Episode 179

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Published on:

18th Oct 2022

Putting Yourself First with Kamini Wood

So let's talk about people pleasing.  Are you guilty?

Let’s be honest we all do it to some extent. The KEY is what you decide it means.

We ALL want to be liked and accepted.

But the truth is, a consistent pattern of putting yourself last will result in reinforcing limiting beliefs that don’t serve you.

Kamini Wood is a high performance coach who struggled with a story that she didn’t quite measure up–and her default pattern was ‘people pleasing’. Which often meant she put herself last.

Listen in to this chat as we break down what keeps us in this repeating cycle and some questions you can use to check yourself, so you actually put yourself FIRST.

At the end of the day, what matters is how we fill ourselves UP.

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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
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