My Biggest Self-Care Lessons of 2025
In this final episode of 2025, Alison reflects on her transformative experiences and personal growth throughout 2025. She shares insights on the essential role of reflection in her self-care routine, emphasizing the need to prioritize self-care beyond mere tasks.
She outlines three key changes she's made this year: scheduling weekly appointments with herself to focus on fitness and downtime, establishing a morning ritual for reflection and creativity, and implementing a quarterly evaluation process for goals.
As we approach 2026, you're encouraged to consider these practices and remain open to change on your self-care journeys.
HIGHLIGHTS:
1:59 Insights on Self-Care
4:14 The Importance of Scheduling
7:09 Morning Quiet Time
12:05 Evaluating Progress Regularly
19:24 Embracing Change and Growth
25:10 The Power of Consistency
31:05 Looking Ahead to 2026
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