Episode 264

full
Published on:

16th Jan 2024

Master Your Inner Critic with Chris Salem

In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives.

Christopher emphasizes the importance of having a growth mindset, which involves focusing on the present moment and avoiding a fixed mindset or victim mentality. He also discusses the influence of conditioned thinking and fear on our actions and how thinking from intentions rather than expectations can lead to better outcomes.

HIGHLIGHTS:

06:43 Thinking from intentions vs expectations

10:20 Mastering Communication for Alignment and Productivity

13:36 Self-Care Practices and Shedding Self-Limiting Beliefs

16:11 The Secret of Success: Daily Routine and Consistency

19:01 Creating Private Time for Vision Casting and Growth

20:22 Progress and Learning from Setbacks

CONNECT WITH CHRISTOPHER:

ChristopherSalem.com

SustainableSuccess.net

Facebook

Instagram

Linkedin


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.